AeroPilates

A lifestyle and body conditioning regime that transforms the way you look, feel and move. 

On one machine, in the comfort and privacy of your bedroom, in your PJ's! you can lose weight, perfect your posture, add range of motion to your joints, lengthen and strengthen every muscle, calm your mind, reduce your stress and eliminate pain in 20 minutes a day.

The reformer is named as such because it brilliantly transforms and corrects the natural imbalances that arise from our daily repetitive stresses like sitting too much and being inactive or moving incorrectly. 

Flat on the floor it allows you to lie on your back and simulate regular movement patterns while your spine is 100% supported and the weight of your body is removed from your joints. From this vantage point you are able to retrain your abdominal muscles to initiate every movement you make so that when you stand, walk, run or bend your spine is now more flexible and your body knows the correct muscles to employ.

Pain in our muscles, joints and bones is the result of bad movement patterns that cause muscles to attempt to remedy the problem and in doing so they become weak and tight.

The Aeropilates reformer brilliantly recognizes these specific imbalances and through simple, daily use will safely realign your spine, increase your energy, stretch out all the tightness and build strength, endurance and stamina wherever it is needed. 

Developing functional fitness

The refromer uniquely ensures that your core is engaged during any movement.  There is no muscle isolation that is common in gym workouts. This helps create true functional fitness where muscles work in a balanced co-ordinated and reinforcing manner, just as the our bodies naturally evolved to do.

The big benefit of balanced functional fitness is that it helps avoid injury, improves posture and the way we move or approach any activity.  The best part is that the body starts to do all this intuitively.

If you want to make a positive change to you life, remember today is the first day of the rest of your life.  An AeroPialtes reformer will change your life forever.