In 1920, Joseph Pilates brilliantly understood the anatomic movement patterns of the human body, and designed a machine and a series of strengthening exercises to correct and reform his clients bodies.
This DVD introduces you to the world of AeroPilates: Pilates reformer exercise combined with low impact cardiovascular exercise.
Latest Products review
June Lee-smith, 15 January 2018
Received my reformer 4272 today, I managed to set it up by myself, took me about 40 mins. Started using tonight. I am watching the introductory DVD and the warm up exercises. I think the hardest thing for me is getting my breathing and body positioning correct. I will stay on this level until I really master my core!! I am loving it already and not having to go to expensive classes. I might get a Pilates reformer trainer to my house for couple of sessions to make sure am doing movements correctly though. I will write another review in a month or so time to let you know how I am progressing. Thankyou for a great product that I have wanted and definitely needed for about 5yrs!!