AeroPilates

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Fat Burning Cardio Workout DVD thumbnail

Fat Burning Cardio Workout DVD - New Series

The ability to improve your cardiovascular health and dramatically lose weight while lying down and keeping the impact off your joints is unmatched with rebounding on a reformer. The Fat Burning cardio workouts focus on these objectives.
Intergrated Workout Level 1 DVD thumbnail

Intergrated Workout Level 1 DVD

The AeroPilates integrated workouts are like circuit training routines on your reformer.
Intergrated Workout Level 2 DVD thumbnail

Intergrated Workout Level 2 DVD

AeroPilates is a superbly gentle yet amazingly invigorating workout that improves total body strength including your core, adds range of motion in all your joints including your spine, and increases flexibility in every muscle including your feet and neck.
Intergrated Workout Level 3 DVD thumbnail

Intergrated Workout Level 3 DVD

The AeroPilates Level Three Integrated Workout mixes cardio intervals into and advanced level of Pilates reformer exercises.
Primer & Basic Workout DVD - New Serries thumbnail

Primer & Basic Workout DVD - New Series

The two DVD pack includes the new AeroPilates Primer and the Basic Workout Package.
Pure Pilates Workout Level 1 DVD thumbnail

Pure Pilates Workout Level 1 DVD

AeroPilates Pure Pilates level 1 moves on from the basic rules of AeroPilates as covered on the beginner DVD to your first full workout.
Pure Pilates Workout Level 2 DVD thumbnail

Pure Pilates Workout Level 2 DVD

This second level of Pure Pilates adds new exercises to those you’ve mastered in Level One Pure Pilates.
Pure Pilates Workout Level 3 DVD thumbnail

Pure Pilates Workout Level 3 DVD

In 1920, Joseph Pilates brilliantly understood the anatomic movement patterns of the human body, and designed a machine and a series of strengthening exercises to correct and reform his clients bodies.
Simply Cardio Workout Level 1 DVD thumbnail

Simply Cardio Workout Level 1 DVD

This AeroPilates Simply Cardio Level 1 introduces Free-Form Cardio Rebounding to boost your metabolism and burn calories.
Simply Cardio Workout Level 2 DVD thumbnail

Simply Cardio Workout Level 2 DVD

This AeroPilates Level Two Simply Cardio Workout mixes fun Free-Form Cardio Rebounding positions that kick up your metabolism and burn calories.
Simply Cardio Workout Level 3 DVD thumbnail

Simply Cardio Workout Level 3 DVD

The AeroPilates Level Three Simply Cardio Workout, with its mix of fun Free – Form Cardio Rebounding positions, will take your cardio workout to another level.
Strength and Stamina Workout DVD thumbnail

Strength and Stamina Workout DVD -New series

Features a Strong and Lean workout and The Body, Heart, and Mind workout.
Stretching  DVD thumbnail

Stretching DVD - New Series

This new Stretching workout collection gives both a time efficient short focused stretching regime and a full body stretching programme.
The Simple Rules of Body Placement Introductory Workout for the True Beginner Level 1 DVD thumbnail

The Simple Rules of Body Placement Introductory Workout for the True Beginner Level 1 DVD

This DVD introduces you to the world of AeroPilates: Pilates reformer exercise combined with low impact cardiovascular exercise.
Total Body Tone and Lengthen workout DVD - New Serries thumbnail

Total Body Tone and Lengthen workout DVD - New Series

Three body transforming workouts on one DVD.
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